I decided to do a soup that I can have for lunch or a snack that is low point. Bare with me as I'm not the best ha ha.
I have pointed all the ingredients and for about 1.5ltrs I got the points to 10. I normally tend to have a big bowl to fill me up so I worked out this is the size of a can of soup just under 300ml.
1.5lts divided by 300 equaled to 2 points per serving approximately.
Here goes.
You will need ,
I onion (zero points)
2 stock cubes which makes 1000ml with water.
3 sweet potatoes
1 potato
Coriander.
Butter for pan.
So I'm a head of myself I cut and peal all the veg so when I'm cooking something and its done i can go in to the next step.
Heat up enough butter to cover the bottom of the pan. Add chopped onions and cook until soft . Add potato after 5mins.
I boil my water in the kettle then I can mix the stock cubes without any stubborn lumps to get rid of.
Pour 1000ml of water into a jug and add 2 stock cubes. Mix until stock is dissolved.
Before I added the stock into the pan I added the sweet potato to the onions and potato.
The pan is pretty full.
The. Add your stock to the pan.
I don't have fresh coriander but you can use it if you have it.
I use coriander from the supermarket that it out of a tube that you can pop back into the fridge and will last a month roughly once opened and its works just the same. I just give it a squeeze into the pan. Add what you feel is enough.
Even though I have used boiling water I bring the contents of the pain to the boil then I simmer for 20-30 mins when everything is soft.
Once this is done take off the heat, use a blender and blend the ingredients to make a thick soup .
You can then put in a container and leave to chill and place in the refrigerator . I try to use mine within 3 days.
It doesn't look the best of colours but its just as good as the supermarket ones and costs a fraction of the price.
You can have this as a snack or even a low point dinner with bread.
Hope you enjoy :-)
Xx faye x
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